Approach
LIFE & PERFORMANCE IN BALANCE
CORE ENERGY LEADERSHIP COACHING™
I use different approaches and tools depending on what you need, but at the heart of it is Core Energy Coaching™. It’s a methodology from iPEC that looks at the whole you – not just your work challenges, but how your physical energy, mental state, emotions, and deeper sense of purpose all connect and affect each other.
Because here’s the thing – when you’re leading sustainability change, it’s not just your strategy that matters. It’s whether you’ve got the energy to keep going when things get tough, the mental clarity to navigate complexity, and the emotional resilience to handle setbacks.
FOCUS ON ENERGY & LEADERSHIP
The reality is, we all show up differently depending on our energy. Some days you’re firing on all cylinders. Other days? You’re reactive, frustrated, or just going through the motions.
I’ll help you notice these patterns – when you’re at your best, what drags you down, and how to shift into those higher-energy states when you need them most.
ENERGY LEADERSHIP INDEX (ELI)
One of the tools I use is the Energy Leadership Index – it’s a powerful snapshot of how you typically show up and react when life throws stuff at you.
It gives us both a clear picture of your patterns, so instead of just reacting on autopilot, you can start choosing how you want to respond. Plus it helps me focus our sessions on what’s actually going to make the biggest difference for you.
BEYOND OTHER COACHING MODELS
Unlike traditional coaching, Core Energy Coaching isn’t just about setting goals and making to-do lists. We dig deeper – into what’s really driving your challenges and what’s holding you back.
It pulls together psychology, emotional intelligence, and leadership to actually create change that sticks. What once felt hard, seems easy and you’ll feel a real sense of flow to life.
Let’s have a chat.
I don’t coach job titles. I coach human beings who happen to have jobs.
“People often ask if I’m a life coach or business coach. Here’s the thing – why would I want to coach half a person? You’re one person living all these different parts of your life, and they’re all connected. Your work stuff affects your personal life, and vice versa. I work with all of you, not just the bits that show up in the office.
What I help people rediscover is their ‘flow’ – that sweet spot where yes, the work is still challenging, but you’re moving through it with energy instead of fighting every step. When you’re in flow, you feel more balanced, decisions get easier, ideas come naturally, and you get more done without burning out. It’s powerful stuff”.
neo performance 